The physical fitness of tennis players has become a major priority in recent years and is constantly evolving. We have focused our attention on fitness and injury prevention techniques to enable our players to withstand the harshness of the game and to become independent in the recovery and preservation of their body.
Yoga and Pilates techniques have been incorporated in the training regime of our players to help with overall flexibility and stabilization of important muscle groups that are constantly being triggered in their movement .
Initial tests are carried out to evaluate the physical condition of each player and are then repeated periodically, allowing us to track player results , set goals and achieve them. We ensure to tailor each player’s program to fit their own specific requirements.
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